The Nourish RD

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kirbywalterrd@gmail.com
312.502.3345

This is post #1 on Anxiety as it has been the common thread of 90% of my clients during COVID. Over the next few weeks I'll be covering other foods that may contribute to anxiety and hopefully help some folks that are having a tough time right now! ⠀

I've been silent on this topic (and on my page) for awhile as I read, discuss and think about all that's going on in our world right now. This quote really hit a nerve for me because it's something I think about every day and opportunity is such a ke

Grilled all the food, ate all the food, spent every second outside with my babies. Even though we celebrated our war heroes with a smaller crown than usual it was a great weekend 🇺🇸 Hope yours was relaxing and food filled! Happy MDW!! .
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#me

Making personal health changes can be challenging as it is. But if your partner doesn't support those changes, it can slow your progress and cause tension in your relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While I'm not a therapist, relationship discussions ar

Sheet pan dinner FTW! .
Gourmet doesn’t have to be complicated or require a million dishes 💁🏼&zwj;♀️
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We worked off a sheet pan rosemary chicken recipe from @halfbakedharvest ‘s newest cookbook, but used thyme instead of rosemary and s

What's the best way to stay on track with your health goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLAN AHEAD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't say enough about this. If you want to make health changes being prepared is so key. That being said, it takes practice and also requires a shift in pri

Happy Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's a new week and I've got a new (business) name! As of today I am officially The Nourish RD. While the old name was descriptive, it was SO long and I'm happy to simplify and let go of that mouthful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Along

One of the biggest challenges I have when working with clients is getting them to a place where they allow themselves to eat the foods that they love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In one of my sessions a few weeks ago, a client was telling me that after she e

Every year for Mother’s Day my husband makes cured fish. It seems fancy and complicated, but it’s actually super simple and such a party pleaser! 🍣🥯
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Start with fresh fish - salmon or trout work great. Clean out any bones and rinse. La

I haven't talked about breastfeeding in awhile, but in honor of my amazing SIL @jesslkinch coming up on her last few weeks of nursing, I wrote a blog post about how to wean gradually.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While writing the post, I added some of my pers