Book with Nourish — The Nourish RD

Healthy Essentials Healthy Essentials Home About Services New Clients Book with Nourish Contact Blog Testimonials

Healthy Essentials Healthy Essentials Home About Services New Clients Book with Nourish Contact Blog Testimonials

Booking Provided by Healthie

kirbywalterrd@gmail.com
312.502.3345

This is post #1 on Anxiety as it has been the common thread of 90% of my clients during COVID. Over the next few weeks I'll be covering other foods that may contribute to anxiety and hopefully help some folks that are having a tough time right now! ⠀

I've been silent on this topic (and on my page) for awhile as I read, discuss and think about all that's going on in our world right now. This quote really hit a nerve for me because it's something I think about every day and opportunity is such a ke

Grilled all the food, ate all the food, spent every second outside with my babies. Even though we celebrated our war heroes with a smaller crown than usual it was a great weekend 🇺🇸 Hope yours was relaxing and food filled! Happy MDW!! .
.
.
.
.
#me

Making personal health changes can be challenging as it is. But if your partner doesn't support those changes, it can slow your progress and cause tension in your relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While I'm not a therapist, relationship discussions ar

Sheet pan dinner FTW! .
Gourmet doesn’t have to be complicated or require a million dishes 💁🏼&zwj;♀️
.
We worked off a sheet pan rosemary chicken recipe from @halfbakedharvest ‘s newest cookbook, but used thyme instead of rosemary and s

What's the best way to stay on track with your health goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLAN AHEAD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't say enough about this. If you want to make health changes being prepared is so key. That being said, it takes practice and also requires a shift in pri

Happy Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's a new week and I've got a new (business) name! As of today I am officially The Nourish RD. While the old name was descriptive, it was SO long and I'm happy to simplify and let go of that mouthful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Along

One of the biggest challenges I have when working with clients is getting them to a place where they allow themselves to eat the foods that they love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In one of my sessions a few weeks ago, a client was telling me that after she e

Every year for Mother’s Day my husband makes cured fish. It seems fancy and complicated, but it’s actually super simple and such a party pleaser! 🍣🥯
.
Start with fresh fish - salmon or trout work great. Clean out any bones and rinse. La

I haven't talked about breastfeeding in awhile, but in honor of my amazing SIL @jesslkinch coming up on her last few weeks of nursing, I wrote a blog post about how to wean gradually.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While writing the post, I added some of my pers