Family Nutrition

Are you:

• Tired of having low energy or chronic health problems?

• Dealing with picky eaters and unpleasant meal times?

• Daunted by the idea of preparing meals OR

• Unsure how to fit healthy cooking into a busy schedule?

This 4 session program will show you step-by-step how to fit healthy meals into your schedule, alleviate picky eating, make meal times pleasant and improve the health of your whole family.

Program Components:

Initial Session:

• Assess challenges and needs

• Complete a thorough health history

• Set long and short term goals

Follow-up sessions (3):

• Build kitchen skills

• Learn meal planning efficiency

• Work on quick, low-waste grocery shopping

• Achieve pleasant, stress-free meal times

• Develop eating schedules for family

• Discuss challenges and roadblocks

Investment: $500

Interested in learning more? Click here to submit an inquiry.