Lunch — Blog — The Nourish RD

Whole 30 Week 1 Recap

Week 1 of my Whole 30 challenge is officially done! Read on to learn about the ups, the downs and how I’m staying on track for the next few weeks!

Meal Prep, Sides, Lunch, Whole 30Kirby WalterMay 8, 2019whole 30 challenge, whole 30, meal planning, healthy snacks, fresh foods, BYO lunch, work meals, kitchfix, registered dietitian, dietitian, nutrition, nutritionistComment

Crispy Air Fried Home Fries

Curious about air frying? Check out our favorite air fryer potato recipe! It can be used for any meal, uses only two ingredients and gives you all the flavor and crispness of frying without the calories!

Breakfast, Lunch, Meal Prep, SidesKirby WalterApril 24, 2019air fryer, airfryer, toaster oven cooking, home fries, potato recipes, easy sides, breakfast sides, dinner sides, crispy potatoes Comment

Meal Planning: How to fit cooked meals into the weekday routine

Cooking dinner every night can be overwhelming. Sometimes even the simplest meals can take much longer to prepare than anticipated, especially with kid interruptions and all the chaos of the evening routine. Use these simple steps to help simplify meal time!