Sides — Blog — The Nourish RD

Whole 30 Week 1 Recap

Week 1 of my Whole 30 challenge is officially done! Read on to learn about the ups, the downs and how I’m staying on track for the next few weeks!

Meal Prep, Sides, Lunch, Whole 30Kirby WalterMay 8, 2019whole 30 challenge, whole 30, meal planning, healthy snacks, fresh foods, BYO lunch, work meals, kitchfix, registered dietitian, dietitian, nutrition, nutritionistComment

Smoky Guacamole!

We make this delicious guac at least once a week and eat it with all Mexican-inspired dishes or just for a snack. It’s creamy, smokey and hard to share. Please excuse me while I go get some chips!

Dips, Snacks, SidesKirby WalterMay 1, 2019guacamole, mexican food, party dip, healthy dip, avocado dish, avocado, smokey flavor Comment

Orange Fennel Salad

This salad is the perfect side to brighten up a meal. The citrus flavors together with the rich sweetness of the dates pair perfectly with the aromatic anise flavor and bite of the mustard.

Salads, SidesKirby WalterMay 1, 2019orange fennel salad, green salad, fruit in salad, fennel sides, spring side dish, spring salad, sweet and savoryComment

Crispy Air Fried Home Fries

Curious about air frying? Check out our favorite air fryer potato recipe! It can be used for any meal, uses only two ingredients and gives you all the flavor and crispness of frying without the calories!

Breakfast, Lunch, Meal Prep, SidesKirby WalterApril 24, 2019air fryer, airfryer, toaster oven cooking, home fries, potato recipes, easy sides, breakfast sides, dinner sides, crispy potatoes Comment

Sweet and Savory Kale Salad

This salad is packed with nutrients, offers sweet and savory flavors for perfectly balanced bites and is a show-stopper for entertaining! My kids also love it (although, they’re the spawn of a dietitian so results may vary in that dept). Enjoy!

Sides, SaladsKirby WalterApril 24, 2019kale salad, kale recipe, dried fruit, sweet and savory, kid friendly food, healthy sides, healthy salad, greensComment